April 16 (the day after Tax Day, April 15) has become a special day to set aside for Americans to become aware of just how stressed they may have become! Everyone feels stressed from time to time and if left unchecked, it tends to be a real happiness killer as well as a threat to your health. This makes it harder for us to live joy-filled lives. Stress has also been reported to lead to a number of major health problems, ranging anywhere from anxiety or severe depression to physical symptoms such as a mild case of acne to life-threatening heart attacks. It is easy to see why it is so vitally important to keep life’s major stressors in check.
Scientists report that psychological stress may exact its toll, at least in part, by affecting molecules believed to play a key role in cellular aging and possibly, disease development. Anecdotal evidence and scientific evidence has have suggested that chronic stress can take years off your life. Stress can also have an indirect effect on the immune system as a person may use unhealthy behavioral coping strategies to reduce their stress, such as drinking and smoking. It is easy to see why it is so vitally important to keep life’s major stressors in check.
Enough of the dire news and warnings, I don’t need to stress you out more.
Instead, here are some quick tips for changing into a stress free zone for the day and at the end a link to 3 free audios I have available for you to reduce your stress!
- Focus On The Now
2 Give Yourself A Pep Talk
Sometimes a good talking to is all you need to keep stress at bay. Maybe it is about time you gave yourself a pep talk, reminding yourself what is right with your life instead of dwelling on what’s wrong. Ask yourself how you got so lucky to have a roof over your head, food on the table and the opportunity to experience so much each day.
3. Get the Giggles
Laughter really is the best medicine. Watch a comedy, share a funny joke, or go to a card shop and read funny cards. I always told my sons to find a reason to smile and laugh as they walked out the door. Maybe you can do the same, then share whatever it is, give yourself time for laughter each and every day.
4. Use Self-Hypnosis
A still mind is a stress-free mind, so take a deep breath, quiet your thoughts and let the stress melt away. Even ten minutes done daily for the next 30 days will do wonders for releasing stress in your life.
5. Keep a Happiness Journal
Starting today, spend a few minutes reflecting on the day you just experienced and list five things about the day that delighted you. Review that list when tempted to return to the old stinking thinking track.
6. Lend A Helping Hand
Sometimes the best way to deal with stress is by providing relief to someone else. Placing your focus on others needs takes the focus off your own challenges. This will lead to less rumination and therefore less stress. So look around you, see who needs a hand up and offer yours.
7. Listen To A Hypnosis Audio
I have three audios I have created that are free for you. Just stop by anytime to listen. Share them with your friends, let’s get this stress-less party started! Stress Free Audios